Heal Your Gut Change Your Life by Andre Parker

Heal Your Gut Change Your Life
Author: Andre Parker
ISBN: 9780648165712
Size: 69.26 MB
Page: 100
Release: 2017-03-15

Book Description
An introduction to the Gut and Psychology Syndrome (GAPS) diet, followed by 50 recipes.

The Heal Your Gut Cookbook by Hilary Boynton

Heal Your Gut Change Your Life
Author: Hilary Boynton
Publisher: Chelsea Green Publishing
ISBN: 1603585613
Size: 43.41 MB
Page: 302
Release: 2014

Book Description
Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn's disease, as well as asthma, eczema, allergies, thyroid disorders, and more. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.

Heal Your Memories Change Your Life by Frank Healy

Heal Your Gut Change Your Life
Author: Frank Healy
Publisher: BalboaPress
ISBN: 1452579687
Size: 32.92 MB
Page: 194
Release: 2013-08-19

Book Description
Do you ever wish that something in your life had turned out differently? Are there any memories that keep popping into your head? Do you wish that you could remember more? Heal Your Memories, Change Your Life takes you on an adventurous journey through your own memories and gives you the tools to heal from past hurts. Frank Healy, Licensed Professional Counselor, remembers every day of his life since he was six years old. He takes you through your past with exercises that help you remember more of your good times and let go of pain from the past. Whoever said that healing and therapy had to be painful? Heal Your Memories, Change Your Life is written with humor, inspiring stories, and exercises that will leave you feeling free to enjoy your life and move on to a happy and successful future.

Your Subconscious Brain Can Change Your Life by Mike Dow

Heal Your Gut Change Your Life
Author: Mike Dow
Publisher: Hay House
ISBN: 1401955878
Size: 73.69 MB
Page: 296
Release: 2020-09-08

Book Description
New in paperback: New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. "This well-researched and scientific look at your subconscious brain will provide you with the practical tools you need to help you achieve your wildest dreams." -- Dr. Mercola, New York Times best-selling author of Fat for Fuel and founder of Mercola.com Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space . . . In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you think the subconscious brain is some woo-woo pseudoscience, prepare to have your mind blown. The cutting-edge research, protocol, and audio tracks Mike offers will help you speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program, the first of its kind, starts with cognitive behavioral therapy (CBT), then incorporates various types of subconscious tools: mindfulness, guided visualization, audio-visual entrainment, and bilateral stimulation of the brain and body. Your subconscious can change the way you digest food, help you access memories and repressed feelings, boost your immune system, and activate mindbody healing so that you don't have to constantly treat your symptoms. Some examples of syndromes that SVT can treat include chronic pain, fibromyalgia, leaky gut, irritable bowel syndrome (IBS), migraines, anxiety disorders, and more! SVT helps you access the best parts of yourself and move into your true self. In short, your subconscious brain can change your life!

Toysack Heal Your Life And Change Your World by Declan Twohig

Heal Your Gut Change Your Life
Author: Declan Twohig
Publisher: Lulu Press, Inc
ISBN: 1326511904
Size: 19.45 MB
Release: 2016-01-15

Book Description
DIETS DO NOT WORK. PERIOD. Toysack is a compilation of tools and methods not only for weight loss but also for self-improvement in an easy step-by-step-step format. It guides and teaches you and you will learn how to achieve your goals and dreams, lose weight,become more confident. This book is your first step to regain complete control of your life. There are so many books on topics of: weight management, positive thinking, NLP, the power of the subconcious, etc, but no other book has such an unique way of presenting solutions to Life's daily problems, especially the troublesome weight gain. You did not acquire the extra weight overnight. But you can apply these solutions instantly and watch your weight melt away as if by magic. Elegant, easy and unforgettable, the methods are fun to utilise. Toysack contains all the answers you need!

Change Your Brain Change Your Life Revised And Expanded Edition by Daniel G. Amen

Heal Your Gut Change Your Life
Author: Daniel G. Amen
Publisher: Hachette UK
ISBN: 0349413347
Size: 44.91 MB
Page: 480
Release: 2016-01-28

Book Description
Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

Heal Your Gut With Bone Broth by Robin Westen

Heal Your Gut Change Your Life
Author: Robin Westen
Publisher: Simon and Schuster
ISBN: 161243536X
Size: 47.16 MB
Page: 196
Release: 2015-12-08

Book Description
"This is a needed and helpful antidote to the stresses of modern times that assault mental and physical health." -Publishers Weekly A PROGRAM TO BALANCE DIGESTIVE HEALTH IN SEVEN DAYS USING TRADITIONAL QUICK-AND-EASY BONE BROTH REMEDIES The key to a healthy, happy stomach starts with bone broth. Used by our ancestors for centuries, broth restores and promotes the healthy bacteria crucial for pain-free digestion. Heal Your Gut with Bone Broth unleashes these ancient, healing powers to conquer discomfort with a seven-day program, including: •Essential mineral information •Easy-to-follow daily meal plans •Simple, organic recipes •Trigger foods to avoid •Tips for long-term health Designed to quickly relieve tummy troubles, this book also details the added benefits of broth, including stronger bones, younger skin, healthy hair and weight loss.

Heal Your Gut Change Your Life by Andre Parker

Heal Your Gut Change Your Life
Author: Andre Parker
ISBN: 9781520288154
Size: 63.15 MB
Page: 104
Release: 2017-01-07

Book Description
Are you or someone you love suffering from a gastrointestinal issue? Are you or someone you love suffering from a neurological or psychiatric condition such as autism, schizophrenia, ADHD, OCD, dyslexia, dyspraxia, depression, anxiety, bi-polar or any other gut related issue? Or are you simply looking to improve your gut health through a proven diet that has helped thousands of children and adults overcome their health issues? If the answer was "Yes" to any of the above then you are in the right place. Hippocrates was not wrong when he said: "all disease begins in the gut" and "let food be thy medicine and medicine be thy food" almost 2500 years ago. Dr. Natasha Campbell-McBride (Gut & Psychology Syndrome - GAPS Diet Creator) could not be more right when she said: "I don't believe that there are any situations or any person on this planet who cannot be helped, whose life cannot be made better. And many of these situations can be cured. If your doctor does not know something, it does not mean that the knowledge does not exist elsewhere. No body is beyond hope. No body!" The key to a happy, healthy life is a HEALTHY GUT! Your health and your life are your responsibility, and I firmly believe that because over the years I have struggled with my gut health issues and it wasn't until I came across the GAPS Diet did I solve my health issues once and for all. Here is a LITTLE of what you will find this book: *Introduction to the GAPS Diet *How the GAPS Diet can help you heal your gut and therefore provide you with a happy life *The base foods that you will required on GAPS *Necessary equipment *Staple Ingredients and pantry items *Step by step guide through each of the seven key stages *50 delicious and nourishing recipes. *Glossary of ingredients My personal journey on the road to recovery has inspired me to share my knowledge and experience and capture all that in this step by step guide with 50 delicious recipes. Take action now, start your healing journey today, be your doctor and find out how to finally get relief from common but debilitating health issues such as: *Gas/bloating *Constipation/Loose Stools *Inflammation *Acid Reflux *Leaky gut *Weak, unbalanced immune system *Food and general allergies I have healed myself by using food as medicine and if I have done it you can too! Download the book now and start your gut healing journey and change your life forever.

The Lose Your Belly Diet by Travis Stork

Heal Your Gut Change Your Life
Author: Travis Stork
Publisher: Ghost Mountain Books
ISBN: 9781939457592
Size: 45.77 MB
Page: 256
Release: 2016-12-27

Book Description
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that increases, feeds, and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma, and even cancer. With every study that s published, scientists become more convinced that a healthy gut leads to a healthy body. We re accustomed to thinking of bacteria as bad and some are but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can t we live without them, but as their numbers and diversity increase, so too does our health. I like to think of the microbes in my gut as my little buddies who are helping me stay healthy every minute of the day. And I love the idea of feeding them the foods they need to flourish foods that you ll find in abundance in this plan. Research is uncovering ways to boost gut health and nurture the gut microbiome. In this book, we ll look at all of the ways you can improve your own gut health. We ll start with diet. The daily eating plan, which picks up where The Doctor s Diet left off, provides gut-enhancing foods, meal plans, and recipes based on the latest research into gut health. Foods in this diet help increase, feed, and protect the microbes in the gut. But diet is just one factor in gut health. We ll also look at the many other steps you can take to support your gut microbiome, from avoiding unnecessary antibiotics to worrying a little less about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family s microbiomes. And here s another reason to take good care of your gut health: Every part of your body benefits, including your skin. That s right: When your gut is happy, your skin glows with health and you look and feel younger. In The Lose Your Belly Diet, we ll cover all the bases, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health. "

Digest This by Bethany Ugarte

Heal Your Gut Change Your Life
Author: Bethany Ugarte
Publisher: Rodale Books
ISBN: 0593136470
Size: 12.41 MB
Page: 256
Release: 2020-10-13

Book Description
The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.

Dr Colbert S Healthy Gut Zone by Don Colbert

Heal Your Gut Change Your Life
Author: Don Colbert
Publisher: Siloam Press
ISBN: 1629998508
Size: 10.64 MB
Page: 256
Release: 2021-01-05

Book Description
A New York Times-bestselling author helps readers "unlearn" everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements.

You Have 4 Minutes To Change Your Life by Rebekah Borucki

Heal Your Gut Change Your Life
Author: Rebekah Borucki
Publisher: Hay House
ISBN: 140194972X
Size: 61.75 MB
Page: 248
Release: 2017

Book Description
"Bex shows readers how to create a simple, practical, no-nonsense meditation practice that can fit into even the busiest schedules. Bex also shares powerful stories of how she healed her own anxiety and depression with meditation. Readers will come away with answers to commonly asked questions ('Do my eyes have to stay closed?', 'What do I do if my body starts to hurt?'); technical information about props, postures and mantras; and tools to cope with complex issues such as grief, body acceptance and relationships."--Page 4 of cover.